People are paying more and more attention to their health and body shape. Questions such as "Can sauna help you lose weight?" and "Is sweating equal to burning fat?" are becoming more and more popular. As a brand focusing on infrared saunas, we Outexer are often asked this question. Today, let's have a good chat: Can sauna really help you burn calories?
The answer is: It really can!
When you use an infrared sauna, the core temperature of your body will slowly rise. At this time, the body is not just sitting there, it will automatically start the "cooling mode" to stabilize the body temperature, such as:
- Increased heartbeat and blood flow
- Sweating
- Speeded metabolism
These "little busyness" inside the body require energy, so when you sit quietly and sweat, calories are indeed burned. Studies have shown that a 30-minute infrared sauna experience may consume 100 to 300 calories. The specific amount depends on your steaming time, temperature, weight and metabolic rate.
But! Don't expect it to be a "lying slimming" tool
Although burning calories is true, we must also be clear about the effect:
- Weight loss is mainly water: Did you lose weight after taking a sauna? That's mostly water lost through sweating. Drink some water to replenish it, and the weight will go back. It's not fat that you lose.
- Fat burning efficiency is not as good as exercise: The intensity of its calorie burning is still much worse than aerobic exercises such as jogging and cycling.
- Positioning is health assistance, not the main weight loss: To put it bluntly, sauna is more like a good partner for healthy life. Want to lose weight quickly with it alone? Not very realistic.
The benefits of sauna are more than just "burning calories"!
Although "burning calories" is eye-catching, the health benefits that infrared sauna brings you are far more than that:
- Muscle relaxation, drive away fatigue: After exercise, it is particularly comfortable and can help your body recover faster.
- Promote blood circulation and metabolism: make your hands and feet less cold, and boost your immune system.
- Sleep better: help you release stress and enter deep sleep more easily.
- Gentle sweating helps detoxification: sweating can bring out some "waste" in the body (of course, the body's main detoxification work still depends on the liver).
These long-term nourishment to health are the real value of sauna!
Outexer Tips: Steaming in the sauna in this way will have a better calorie burning effect
If you want to cooperate with the body shaping and weight loss plan to make the sauna's calorie burning effect better, you might as well try:
- Grasp the time and temperature: steam for 20-40 minutes each time, and the temperature is set between 120°F–140°F. It is more appropriate (don't be greedy for too long or too hot!).
- Steam after exercise: use the sauna after exercise to speed up recovery and add some energy consumption.
- Water! Water! Water! Remember to drink enough water before and after steaming, don't let dehydration make you droopy.
- Only persistence can help: 3-4 times a week is much more effective than the occasional intense steaming.
To sum up:
Sauna can indeed help you burn some calories, but it is not a magic blanket that can make you lose weight.
More precisely, it is a "plus point" and "good helper" for your body metabolism, physical recovery and overall health management.
Treat sauna as a part of your daily healthy life, rather than an isolated "weight loss shortcut", and you will find that the overall improvement of your physical condition and mental state is the best change it brings!
Want to know more about the magic and use of infrared sauna? Feel free to visit our official website Outexer.com, or follow us on Instagram and Facebook, where daily tips and user sharing are waiting for you!
