Outexer Sauna Glass Door Accessories, select the corresponding model according to the options below. 3~5 days for signing. If the model is out of stock, it will take 2 months to sign. You will be notified by email if it is out of stock.

Answer 1: A traditional or infrared sauna session can bring a wide variety of health benefits, such as improving high blood pressure, relieving pain from conditions like arthritis, and reducing the risk of lung disease! Thus more and more doctors are recommending this activity as a daily wellness routine.

Overall Health and Wellness: According to a recent study at Harvard University, reducing stress might save your life. The study showed that people who used a sauna at least four times a week for 15 minutes had significant improvements in their blood pressure.

Exercise Recovery: Sauna do wonders for our muscles and joints by increasing blood circulation and releasing endorphins.

Brain Health: According to studies at the University of Eastern Finland, sauna users 4-7 times a week had a lower risk of developing Alzheimer's & Dementia.

Answer 2: Myths of sauna being a "sit down and lose weight" machine have always been around. However, this is not entirely true. Sauna increases metabolic rate and sweating, which consumes energy by breaking down proteins, fat, and carbohydrates.

Answer 3: Heat bathing is one of the oldest beauty and health strategies for cleansing skin. Sweating rinses bacteria out of the epidermal layer and sweat ducts, improving capillary circulation and giving skin a softer-looking quality.

Answer 4: Sauna therapy is one of the best ways to alleviate pain from osteoarthritis and rheumatoid arthritis. The heat relaxes muscles and soothes aches and pains in both muscles and joints.

Answer 5: Medical research has shown that repeated use of sauna "improves impaired vascular endothelial function in the setting of coronary risk factors." Sauna increases heart rate and improves blood circulation, benefiting heart health.

Answer 6: Sauna helps flush toxins through deep sweating, increasing blood flow and eliminating toxins such as lead, copper, zinc, nickel, and mercury.

Answer 7: It is considered safe to use a sauna daily, but it should be done in moderation. Consult a doctor if unsure.

Safety Tips:

• No alcohol before a sauna session.
• Stay hydrated before and after.
• If dizzy or nauseous, leave immediately.
• People with heart problems, pregnancy, or high/low blood pressure should consult a doctor.
• Recommended session time: 15-20 minutes.